Low back pain is a serious problem that worries many people.
The reason may be an improper lifestyle, insufficient physical activity, sedentary work, and even the development of some diseases. You need to know how to relieve back pain to regain your usual lifestyle and performance.
Pain classification
The elimination of pain and the treatment of a condition in which the lower back hurts will depend on the nature of the pain syndrome. There are three types of back pain:
- acute;
- intermittent;
- chronic.
Having considered each type in more detail, it will be possible to determine what kind of pain torments you and what its cause is.
The pain is acute
People who are faced with unbearable acute pain syndrome, or "low back pain, " often think about how to relieve back pain. The problem may lie in the fact that you have lifted something heavy, as well as in the development of some pathological process in the back or abdominal organs. You can talk about acute low back pain only if it lasts no more than 3 weeks.
Intermittent pain
In such a situation, pain can be noted on the left or right side of the spine. However, a person is unable to tell exactly where it hurts. To identify the cause of such pain and formulate methods of eliminating them, it is necessary to consult a doctor.
Chronic pain
Chronic pain is long-lasting, characterized by moderation and can be the result of an exacerbation of diseases of the internal organs or the spine. Often, along with such pain, neurological phenomena such as numbness of the skin, tingling sensations or goosebumps are observed. It is possible to relieve chronic low back pain at home only with those medications and medications prescribed by a doctor.
Causes of back pain
It is not enough to know how to relieve low back pain at home - it is worthwhile to understand what the cause of its occurrence turned out to be. Otherwise, by suppressing the symptoms with painkillers, you can simply aggravate your condition when the disease will be difficult to respond to treatment, regardless of how correct the choice of therapeutic agents is.
Osteochondrosis
Destruction of the intervertebral discs and cartilage tissue is a serious disease called osteochondrosis. The distance between the vertebrae decreases, the nerves and tissues of the spinal cord are pinched, which causes severe pain. If left untreated, the condition can lead to sciatica or hernia. By contacting your doctor, you can find out which exercises are effective for relieving low back pain and with which medications to improve your condition.
Facet Syndrome
The joints between the vertebrae are called the facet joints, respectively, the pathology affects these structures. If an illness or injury causes changes in the intervertebral discs, these joints will be more stressed and lower back pain will occur.
Slipped disc
A herniated disc is a defective condition, which is accompanied by the rupture of the fibrous ring and the fact that the nerve tissue begins to swell outward. Due to the effects on it, sharp pains arise, which can force a person to bed and completely deprive him of his working capacity. How to relieve severe pain in the lumbar region with a hernia, only your doctor will tell you.
Displacement of the vertebrae
If the vertebra has shifted, you will need to know how to relieve pain in the lower back and back, as discomfort is inevitable. Displacement can occur due to injury or disease, which leads to degenerative processes in the spine. The displacement is accompanied by pinched nerves and pain.
Radiculitis
It is a complication of osteochondrosis of the spine, which leads to a decrease in the strength and elasticity of the cartilage and their subsequent destruction. Because of this, the nerve roots of the spinal cord begin to become inflamed, which gives a person severe discomfort and pain in the lower back.
How to relieve back pain
It is worth understanding that it is not only necessary to relieve pain, but also to understand what caused it. Taking painkillers will not allow you to keep your health at the desired level, it will simply mask the pain and lead to the disease starting. On the contrary, a competent choice of drugs helps to get rid of both pain and its cause. Your doctor may prescribe pills to relieve low back pain only after determining the reason for the cause. To do this, you will need to visit a therapist who will send you an ultrasound, MRI, CT or X-ray, as well as ask you to perform tests and undergo other procedures if necessary. Establishing an accurate diagnosis guarantees the selection of effective treatment tactics, and compliance with all the doctor's prescriptions will lead to the fact that you will get rid of low back pain.
Pharmacological treatment
A quick recovery will be facilitated by bed rest and rest, so lower back pain won't be felt as much. At the same time, doctors may prescribe you to take pain relievers to ease the condition and relieve pain. Let's name some medications that can relieve severe lower back pain:
- Metamizole sodium;
- Paracetamol;
- Metamizole sodium, etc.
In this case, taking medication should not last more than three to five days, tablets are needed to relieve the condition at the beginning of treatment for acute pain. Another effective way to effectively and quickly relieve acute pain in the lower back is to apply ointments on the back. It can be diclofenac, etc. Medicines are selected by the doctor individually, depending on the presence of contraindications, allergies and special conditions in the patient, for example, diabetes mellitus or pregnancy.
Massage
If you don't know how to relieve severe back pain, a professional massage can help you. Massage therapists know how to massage a back pain to relieve the condition. The best effect will be achieved by passing the massage course, as opposed to individual procedures.